Living Mindfully

Gladstone's Library, Church Lane, Hawarden, Flint shire, Flintshire, CH5 3DF

Add Living Mindfully to your Itinerary

Gladstone Library - front

This course will explore the value of mindfulness practices and incorporating them into our lives, with the opportunity to engage in a variety of mindfulness practices. Begin with an introduction to the historical roots of mindfulness in Buddhism and Christianity, along with the modern mindfulness movement, then turn to the neuroscience of mindfulness, and the benefits. Including a focus on music, art, literature, theatre, and nature.

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Contact Us

Tel: 01244 532350

Tel: 01244 532350

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The stunning interior of the library at Gladstone's Library
Gladstone's Library, Wales

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