Float Your Way to Happiness

Have you ever wondered what meditation and mindfulness could offer you as tools to create a happier, more content and peaceful life? Maybe you have tried to practice but found it challenging? Maybe you just have lots of questions and would like to explore a range of ideas which can help you to feel better in your body and mind?

Why not come and join us and spend a few hours floating down the Macclesfield canal exploring meditation and mindfulness practices in a friendly, honest and supportive environment. As a setting, you can't get much better - it's far from the madding crowd and surrounded by nature. Canal boats are by their very nature, places where life slows down. Gentling moving along the canal is a brilliant way to see the world around us a little differently and start to change our perceptions of ourselves.

Over the course of the time we are together, we'll ask questions such as "What is mindfulness?", "Why meditate?", "What types practice are there?" and "How can I set up a regular practice?". Rather than giving answers, we will explore these questions together through sitting, talking, drawing, reflecting and walking through the beautiful local countryside.

As you'll find out, meditation or mindfulness practices are subtly different for everyone, but the benefits are far-reaching. By the end of the workshop, you may find yourself moving a little slower, feeling a more connected to the world around you and going away inspired to begin your own journey.

Claire Feldkamp is bodyworker and yoga teacher with a personal meditation practice which she nurtures everyday. Her down-to-earth, light-hearted and honest approach will make you feel comfortable and at ease. She loves to share her experiences of meditation and mindfulness, so that others can see how powerful these practices can be in creating more happenss, contentment and peace in their lives.

The workshop lasts around 4 hours, your ticket includes hot drinks and homemade cake.

£25 per person, payable in advance.

Tickets from Eventbrite: https://www.eventbrite.co.uk/e/float-your-way-to-happiness-tickets-42132741163?aff=efbeventtix