Discover the essentials of Yoga and learn about the benefits of this centuries-old practice.
Beginner or regular practiser, come along to The essentials of Yoga at Quarry Bank and experience both the practical and theoretical side of yoga, with coffee!
Join Jeanie as she guides you through the physical practice. After the session, enjoy a hot drink, a slice of cake and enjoy a group discussion on the traditional practices of the union of nature and yoga, as well as pranayama.
Jeanie Davies has been practicing yoga for over a decade and teaches a Hatha practice based on traditional yoga postures, alignment and pranayama (breath work) to create space in the body and mind. Jeanie loves the union of nature and yoga and as well as teaching with the National Trust, she shares her practice in her gardens at home www.jeaniedavies.co.uk/yoga
Ticket price includes a coffee and cake. You can upgrade your drink for an additional charge if you wish.
National Trust admission is not included .
Weather permitting these sessions will take place outside.
Suitable for over 16's only.
National Trust admission charges do not apply.
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